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Five structured programmes, each combining several therapies. Duration is set after your consultation — anywhere from a few days to several weeks.
A structured programme using diet correction, hydrotherapy, mud therapy, targeted yoga and supportive natural remedies to ease the load on the liver and restore its rhythm.
Come to us if: you feel persistently tired, wake unrefreshed, have dull skin, poor tolerance for oily food, or a history of heavy medication.
Cleansing therapies paired with therapeutic nutrition, fasting protocols and cleansing kriyas to settle digestion from the inside out.
Come to us if: you deal with bloating, acidity, constipation, irregular motions, recurring skin trouble or low immunity.
A personalised Vata–Pitta–Kapha analysis, followed by a diet, detox and breathing plan built to correct the specific imbalance we find.
Come to us if: your symptoms shift with the season, or nothing you have tried seems to suit your body in particular.
Deep tissue and Thai massage, stretching techniques, hydrotherapy, acupressure and postural correction for tight backs, stiff necks and slow recovery.
Come to us if: you sit at a desk all day, train hard, or wake up stiff more often than not.
Neurotherapy, meditation, yoga nidra and counselling used together, for sleep trouble, burnout, hormonal disturbance and the daily habits sitting underneath them.
Come to us if: you are anxious, sleeping badly, irritable, or carrying tension you cannot put down.
Your constitution shapes how you digest, sleep, think and recover. We begin with a personalised dosha analysis, then use diet, detox, yoga and natural remedies to bring the imbalance back into range.
AIR & SPACE — MOVEMENT
Governs circulation, breathing and the nervous system. When it rises, everything speeds up and dries out.
FIRE & WATER — TRANSFORMATION
Governs digestion, metabolism and body heat. In excess it burns — in the gut, on the skin, in the temper.
EARTH & WATER — STRUCTURE
Governs strength, immunity and lubrication. When it accumulates, things slow down and hold on.
Most people are a mix of two, and the balance shifts with season, age and stress. The analysis is done in person — your plan follows from it.
Call to describe what you are dealing with, and we will tell you which therapies are likely to help.